Diet has been just OK this last week. Decided to get back into it by writing it all down. It was an eye opener cause though I was thinking I was doing good I was still way over with syns. I am meant to have 10 a day so 70 a week at my disposal, last week I used 89. Need to get back on track with the eating starting tomorrow. I say tomorrow as I have my School Reunion tonight as we all turn 40 this year and we are starting it off with a meal then loads of alcohol. So tomorrow it begins. I have lost almost 1 and a half stone so far! Half way point now so need to get my finger out again.
Exercise
I have done NONE. I have done NOTHING. I am LAZY. Its been been 3 weeks since my operation so I should be getting back into it now but I haven't. BUT as a good reason I have a terrible cough and sinusitis which just after my op is not good. I have a prescription for anti biotics from the Dr but going to see how I get on over the weekend as generally Anti biotics do little for Sinusitis. I have a terrible dry cough which makes my sinus above my eyes pound when I cough. Cause of this I missed Zumba but I so need to get back into it. I think on Monday all being well the walking will start again.
Other
Kelly has been away from us for the 1st time! She has always been a home bird and the odd night with her grandparents and I can remember 2 occasions when it was 2 nights! This is 5!!!!! She is off with her school to Holland. She is due home tomorrow at supper time.
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