Step 1. throw together some Syn free BBQ sauce. Its so nice and easy to make with cupboard ingredients.
( also is fantastic on burgers)
Step 2. I did it in individuals but I imagine it would work in a single big dish too.
Step3. I covered with a layer of plain cottage cheese
Step 4. I covered them in Lean unsmoked bacon
Step 5. layered over the BBQ sauce and added a sprinkle of low fat cheese
Mine! Cause its me who is Slimming mine had just a tablespoon of cheese
Was delicious and very much like the normal smothered chicken. Overall I give it 9/10! a definite new favourite and for me 1syn ( only due to the grated cheese on the top which I could so without)