Wee stop in at the farm shop to get back in the zone after a fine 48hr break to JohnOgroats #holiday #fast800 #weightloss #weightlosssaga #52diet

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I can’t deny the difference this way of life has made to me. My skin, nails, hair all seem healthier. Definitely recommend 5:2, fast 800. 2 stone gone #weightloss #weightlosssaga #fast800 #52diet #intermittentfasting #mfp

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Needs must so why not enjoy the sun! Plus far to hot inside ☀️

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What a fine day to be on holiday. Bbq for supper it is

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Better be hot tomorrow!

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This is the view Malf and I have today. Simply being the watchers, go getters and ladder holder

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Typical Scottish summer sky.

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18 days off after this nightshift tonight! Roll on 0715!

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Cat trap in the form of an amazon box never fails to work

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Blowing away the tiredness that nightshift brings with my super slim husband.

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Not going abroad this year so brought a wee bit of sunshine to me today from the TKMax in town. This Spanish style mug and the brand of coffee I drunk buckets off the last time i was in the south of Spain. Happy sunshine memories ☀️🌞

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Lovely sunrise from work at 0340 hrs.

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Cleaning out my old room at my folks today and came across this. Almost still fits. Just doesn’t quite zip. Maybe for the silver wedding next year it will.

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Blowing off the cobwebs off my bike tonight. Needs a wee service then plan to hit the cycle paths and country roads with Mike and hopefully Malf if he will take to it

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