Diary of me, my weight loss.... ( HAH! ) exercise ....(YEAH RIGHT!), cooking success's and failures and pretty much what ever else enters my head throughout my life.
Saturday, 31 January 2015
Friday, 30 January 2015
Thursday, 29 January 2015
Wednesday, 28 January 2015
Tuesday, 27 January 2015
Sunday, 25 January 2015
Thursday, 22 January 2015
Wednesday, 21 January 2015
Tuesday, 20 January 2015
Water water water....
DRINKING WATER is something I need to do more.
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!
1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
Monday, 19 January 2015
Sunday, 18 January 2015
Saturday, 17 January 2015
Friday, 16 January 2015
Thursday, 15 January 2015
Wednesday, 14 January 2015
Tuesday, 13 January 2015
Monday, 12 January 2015
Sunday, 11 January 2015
Saturday, 10 January 2015
Thursday, 8 January 2015
Wednesday, 7 January 2015
Tuesday, 6 January 2015
Sunday, 4 January 2015
Saturday, 3 January 2015
Friday, 2 January 2015
Thursday, 1 January 2015
A Bang to remember!
A bang to remember! Tuesday 18th July. Nice enough day weather wise, I decided to go out onto my swing seat in the garden with my coffee. I ...
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Have to get in to slimming again so started back on plan today. I have gained an insane 7+ pounds over the holidays! I can hardly breath in...
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At my Slimming World group they have loads of books on the centre tables. These are older books but I saw this and fancied it. I took a p...
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I am good at Slimming when I write a menu for the week and follow it. Dangerous time is when I, like today, had nothing looked out for suppe...