Post week2, run2. Wet cold and felt like autumn. Recovery consists of coffee ☕️

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Final day of my mentor course today. Thank goodness, sadly now have to grind though the work and write an essay.....

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Mooching for cake Malf???

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Aerobics week 2 done ✅ not any less red or sweaty than last week #aerobics #knackered

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Paint the fence, paint the arm... same difference #splatterpaint #sunshine #gardening

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Mike is always on about me wearing inappropriate foot wear. Told him he was talking rubbish there was simply inappropriate places. Like today, buying loading and unloading 130 6 foot planks in a timber yard in fitflops. No idea what he means......

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Went to my first Zumba class in years. Sadly never came out looking like the Zumba Quine in the other pic......

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Palliative training today. I do love end of life care

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Aerobics ✅ holy feck...... #aerobics #workout #sweatingmybuttoff

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Getting ready to sweat like a waterfall in aerobics

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Bring me sunshine!!!! #frenchriviera #summer2017 #sunshine

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Bring on the rain! New wellies are here!! ☔️

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Different wellies! Had to use Marcus' old ones as my old faithfuls sprung a leak and my new ones are on there way. Malf didn't mind what colour I wear he says. #rainydogwalk #malf

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Been a while since these legs have been in exercise gear..... inspired by the hubby off I go to a gym class

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Strawberry 🍓 and new potatoes 🥔 summertime food.

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This dog........oh Malf

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