Thursday 27 June 2019
Sunday 23 June 2019
End of the first 12 weeks of the fast 800 diet which I did on the 5:2 design. Delighted with the results. Total loss 1 stone 9 pounds which is 23 pounds or 10.4kg. Total loss of 53cm which is 21 inches. Chuffed to bits. Getting ready to start the next 12 weeks which will see me reach my goal weight. I plan to do 3-4 fast days when I can and I aim to complete the C25k running which should help with the wobble! Will also be posting more pics of what I eat to keep me focused. #weightloss #slimming #timerestrictedeating #fast800 #weightlosssaga #5:2
Wednesday 19 June 2019
Saturday 15 June 2019
Back to it
I have not written a post in a long time but since my Instagram is linked to here it is always updated.
I am currently on week 10, well really week 9 of 5;2 fast 800 dieting as a new way of life. I say really week 9 as the first week i didn't get on board till 2 days before the weekly weigh in with Mike. But week 10 it now is.
I am writing this for it to be a reminder to me of how far I have come, how far I still have to go and how easy it is to let it slip and all would be gone!
Its been a very easy journey for me so far. The first 7 weeks were effortless. the more I got into this way of life the easier it became. That was maybe my 1st mistake.
I then of course became complacent. a wee bit more on my plate, lets add chips, lets have carbs a bit more, lets have cake 4 times in the week. Finally I had a chippy supper which, in retrospect now was the catalyst for the wee slip. Something happens when we eat fried carbs, I naturally crave more and more carbs. I felt myself over the next few days make excuses for my cravings. the weather, the time of the month etc etc. The truth is it was me. I ate it, I craved it, I caved and had it.
And I would and will do it again, its life, this time however I will be well aware of the effect it has on me and get back on this way of life straight after.
Why this post. To remind me that I am doing so well.
1 stone 8 pounds lost so far!
Loads of clothes away!
Down a size in clothes and loads that did not fit in years now fit.
Mirror reflection is better!
I can do this! I will do this! I want to lose the same again as I have lost.
February I was 14 st 12.5 pounds!
I did slimming world for a wee bit.
When I started this 5;2 fast 800 way of life I was 14 st 9 pounds.
Last weigh in I was 13 st 1 pounds!!
14 stone 12.5 in February to 13 stone 1 pounds.
Goal weight. 11 stone something.......
small steps however,
My next goal is to get to be 12 stone something. Then to get to 2 stone off which would be 12:12.5, then to get to 12:9 which is 2 stone since 5;2 started. Then take it from there. seems very odd still though, I almost went to correct the previous sentences as I feel they should be 13 stone numbers not 12 stone!!
I have started ( yet again) the Couch to 5k plan as I need to tone up the wobbly bits.
I am currently on week 10, well really week 9 of 5;2 fast 800 dieting as a new way of life. I say really week 9 as the first week i didn't get on board till 2 days before the weekly weigh in with Mike. But week 10 it now is.
I am writing this for it to be a reminder to me of how far I have come, how far I still have to go and how easy it is to let it slip and all would be gone!
Its been a very easy journey for me so far. The first 7 weeks were effortless. the more I got into this way of life the easier it became. That was maybe my 1st mistake.
I then of course became complacent. a wee bit more on my plate, lets add chips, lets have carbs a bit more, lets have cake 4 times in the week. Finally I had a chippy supper which, in retrospect now was the catalyst for the wee slip. Something happens when we eat fried carbs, I naturally crave more and more carbs. I felt myself over the next few days make excuses for my cravings. the weather, the time of the month etc etc. The truth is it was me. I ate it, I craved it, I caved and had it.
And I would and will do it again, its life, this time however I will be well aware of the effect it has on me and get back on this way of life straight after.
Why this post. To remind me that I am doing so well.
1 stone 8 pounds lost so far!
Loads of clothes away!
Down a size in clothes and loads that did not fit in years now fit.
Mirror reflection is better!
I can do this! I will do this! I want to lose the same again as I have lost.
February I was 14 st 12.5 pounds!
I did slimming world for a wee bit.
When I started this 5;2 fast 800 way of life I was 14 st 9 pounds.
Last weigh in I was 13 st 1 pounds!!
14 stone 12.5 in February to 13 stone 1 pounds.
Goal weight. 11 stone something.......
small steps however,
My next goal is to get to be 12 stone something. Then to get to 2 stone off which would be 12:12.5, then to get to 12:9 which is 2 stone since 5;2 started. Then take it from there. seems very odd still though, I almost went to correct the previous sentences as I feel they should be 13 stone numbers not 12 stone!!
I have started ( yet again) the Couch to 5k plan as I need to tone up the wobbly bits.
Friday 14 June 2019
Sunday 9 June 2019
Need to get a good focus next week as have not been as focused as I could. I want into the next stone bracket down which is just 1.5 pounds away. I find that’s more motivating than reaching stone awards. Loving it still #52diet #weightloss #intermittentfasting #weightlossjourney #weightlosssaga #fast800diet
Wednesday 5 June 2019
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A bang to remember! Tuesday 18th July. Nice enough day weather wise, I decided to go out onto my swing seat in the garden with my coffee. I ...
