Well today saw my first run (AGAIN). I am going to follow the NHS couch to 5k podcast. Just need to get some head phones that stay in my lugs as I run!
Me after the first 30 min run.
Diary of me, my weight loss.... ( HAH! ) exercise ....(YEAH RIGHT!), cooking success's and failures and pretty much what ever else enters my head throughout my life.
A bang to remember! Tuesday 18th July. Nice enough day weather wise, I decided to go out onto my swing seat in the garden with my coffee. I ...
Well done - I tried that but only lasted 2 weeks! Keep it up hen!
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