Lovely day to restart. Sun is shining as I sat and wrote my menu for the week. This will be Mike and I doing round 2 of the fast 800 seriously. We both have never quite stopped it for meal times but have ventured far enough away that the weight is creeping back on. Today is day 1 of our second round of 12 weeks. We both lost 2 stone last time though mike has less to loose I would love another 2 stone off to bring me bang in the middle of my healthy weight for my height. As before we will be following the fast 800 diet and are planning the first week to be 800 calories a day as a kick start. After that we will go to more a 5:2 diet where we only do 800 calories twice a week while following a healthy Mediterranean diet other days. Because I have more to loose I will try to do more 800 days. I am strangely looking forward to the restart. Using the original book for week 1. #52dieting #52diet #fast800diet #fast800 #timerestrictedeating #intermittenfasting

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