SEPTEMBER 2018 Goals

So here it is, my September goals. I had posted about a 4 week goal but that never worked for me and I think I was a tad over optimistic about losing a stone in 4 weeks and attending the gym class etc was hampered with my hand injury which could not be helped. So I am going to try month to month. I am starting a wee bit into September but its starting tomorrow none the less.

4/9/18 Tuesday-to-30/9/18 Sunday

GOAL 1.

By the end of the 30th September I will of lost half a stone. 7 pounds. I feel that is sensible and doable within 27 days. I will stay to group at Slimming World as though I hate the happy clappy crap it does work.

GOAL 2

.

I will be on the final few weeks of couch to 5k. I am not setting a particular week to be on as it should be week 7 of the plan but I will be sensible. I know from prior attempts that I often repeat a run if I feel I need to. I would hope to be on week 6 or 7 however on the 30th September.